Read the article “The most damaging food lie we have ever been told” in this week’s Readings and Resources and answer the following:
What food plan have you decided to follow (if any)? How will you decide which foods to include in your meals?
Share your thoughts on counting calories. Do you think this is a valid way to eat?
Write a brief description of any one “diet” (paleo, for example). Will this diet provide the body with all the micro and macronutrients that it needs?